Weigh In record (no journal entry) for 20 November 2023
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68.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1030 kcal
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Fat: 38.71g | Prot: 59.65g | Carbs: 108.56g.
Breakfast: 3 Corações Café Tradicional, Pão Francês, Queijo Minas. Lunch: Ovo Cozido, Carioca Feijão Cozido, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: 3 Corações Cappuccino Chocolate Power Whey , Pão Francês, Hellmann's Maionese Light 45% Menos Calorias, Queijo Minas, Heinz Ketchup, Ovo. Snacks/Other: Lacta Bombom Ouro Branco . more...
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2807 kcal
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Exercise:
Race - 20 minutes, Weight Training (Bodybuilding) - 44 minutes, Apple Health - 22 hours and 56 minutes. more...
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steady weight
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Ana Aladim's Weight History
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