Weigh In record (no journal entry) for 20 November 2023
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66.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1298 kcal
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Fat: 53.68g | Prot: 88.08g | Carbs: 118.66g.
Breakfast: Ovo de Codorna, Nestlé Leite Ninho Integral, Café, Ovo de Codorna. Lunch: Nestlé Leite Ninho Integral, Abacate. Dinner: Mandioquinha, Ovo Cozido, Batata Inglesa Cozida, Truta no Forno ou Grelhada. Snacks/Other: Tomates, Abacaxi, Sanavita Colágeno Hidrolisado Verisol , Max Titanium L-Glutamina, Kero Coco Água de Coco (200ml). more...
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Losing 6.3 kg a Week
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haykashy's Weight History
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