Weigh In record (no journal entry) for 19 November 2023
|
51.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
417 kcal
|
Fat: 14.96g | Prot: 29.91g | Carbs: 45.39g.
Breakfast: Parmalat Безлактозное Молоко 1,8%. Lunch: Болгарский Перец, Огурец (с Кожурой), Помидоры, Глобус Говядина, Гречка Отварная. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenananana's Weight History
|