Weigh In record (no journal entry) for 20 November 2023
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32 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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312 kcal
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Fat: 6.56g | Prot: 14.89g | Carbs: 49.38g.
Breakfast: Зеленый Листовой Салат, Яичный Белок. Dinner: Травяной Чай, Мандарин, Сыр, Смородина Красная, Flora Ежевика, Millennium Молочный Шоколад , Соевое Молоко, Манная Каша на Воде. more...
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Losing 1.4 kg a Week
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