Weigh In record (no journal entry) for 18 November 2023
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1194 kcal
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Fat: 42.74g | Prot: 59.84g | Carbs: 142.90g.
Breakfast: White Bread , Cooked Dry or Black, Brown or Bayo Beans. Dinner: Stewed Chicken Drumstick (Skin Eaten), Egusi Soup, Oatmeal. more...
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Gaining 0.1 kg a Week
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maree_nky's Weight History
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