Weigh In record (no journal entry) for 20 November 2023
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103 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1460 kcal
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Fat: 67.99g | Prot: 106.71g | Carbs: 103.80g.
Lunch: Abobrinha Cozida, Bacon (Curado, Frito, Cozido), Almôndegas de Carne de Vaca, Hortifruti Mandioca Cozida, Abacaxi, Contra-filé, Arroz Branco (Cozido). Dinner: Abobrinha Cozida, Ovo Cozido, Kafta. more...
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2765 kcal
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Exercise:
treino musculação - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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