Weigh In record (no journal entry) for 20 November 2023
|
75.3 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1221 kcal
|
Fat: 50.21g | Prot: 119.40g | Carbs: 83.28g.
Breakfast: Spectrum Chia Seeds, Fage Nonfat Vanilla Greek Strained Yogurt, Red Raspberries, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sarah Farms Heavy Whipping Cream, Coffee. Lunch: Member's Mark Premium Albacore Tuna in Water, Mixed Salad Greens, Cucumber, Roma Tomatoes. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Potato, Taylor Farms Kale & Veggies. Snacks/Other: Market Basket Walnuts, Atomic Strength Fuel X30 Chocolate Brownie, Ryze Mushroom Coffee, Half and Half Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YellowThistle's Weight History
|