xandrster's Journal, 20 Apr 15

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Weigh In record (no journal entry) for 20 April 2015

91.6 kg Lost so far: 32.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2015:

1116 kcal

Fat: 31.26g | Prot: 68.89g | Carbs: 139.40g. Breakfast: Вкуснотеево Творожный Сырок Глазированный, отруби, Творог (Полностью Обезжиренный). Lunch: Гречка Отварная, Чернослив, Сыр Российский, Колбаса Докторская, Вареное Яйцо. Snacks/Other: Лента Пирог с Яблоками. more...

2289 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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xandrster's Journal, 20 Apr 15

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