Weigh In record (no journal entry) for 20 November 2023
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81 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1222 kcal
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Fat: 35.72g | Prot: 69.14g | Carbs: 158.91g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal. Lunch: Bordon Feijão Carioca Cozido e Temperado, Suco de Laranja Natural, Cebolas, Ovo Frito, Atum Enlatado, Quiabo. Dinner: Pastel de Pizza, Antarctica Refrigerante de Guaraná, Quiabo Cozido. Snacks/Other: Mousse de Limão. more...
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Gaining 0.1 kg a Week
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elicasil3's Weight History
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