Weigh In record (no journal entry) for 20 November 2023
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71.5 kg
Lost so far: 2.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1692 kcal
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Fat: 112.30g | Prot: 114.65g | Carbs: 58.97g.
Breakfast: Café, Bacon, Walmart Queijo Mussarela, Queijo Parmesão (Ralado), Poços de Caldas Requeijão Cremoso, Molico Leite Desnatado em Pó, Ovo. Lunch: Garoto Chocolate 70%, Kiwi, Itambé Creme de Leite Leve, Morangos, Friboi Coração de Alcatra, Ovo Cozido. Dinner: Queijo Coalho, Nestlé Iogurte Natural Integral, Kiwi, Garoto Chocolate 70%. Snacks/Other: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Fazenda Bela Vista Queijo Minas Frescal. more...
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Gaining 0.1 kg a Week
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