Weigh In record (no journal entry) for 20 November 2023
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70 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1408 kcal
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Fat: 51.64g | Prot: 38.02g | Carbs: 159.99g.
Breakfast: Kaffee. Lunch: Bio Sonne Bio-Joghurt Mango-Vanille, Meine Kuchen Welt Milchbrötchen, Burger Zwieback. Dinner: Weißwein, Zentis Frühstücks-Konfitüre Schwarzkirsche , Alpenmark Bayerischer Weichkäse Würzig & Cremig, Aldi Lachsschinken, Lachs, Arla Kaergarden Ungesalzen, Kaufland Weltmeisterbrot. Snacks/Other: Storck Knoppers Mini, Twix Twix Minis, Snickers Mini Snickers. more...
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Gaining 0.3 kg a Week
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