Imc: 23,1 kg/m² Porcentaje de grasa: 22,7 % Masa corporal magra: 44,0 kg Feliz porque estamos aumentando masa muscular y disminuyendo porcentaje grasa 👌💪🏻
|
57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1817 kcal
|
Fat: 72.71g | Prot: 82.41g | Carbs: 221.20g.
Breakfast: PF Salchichas de Pavo, Hallulla. Lunch: Sopa de Lentejas. Dinner: Huevo Cocido, PF Salame Tipo Italiano, Colun Queso Gouda Laminado, Hallulla, Colun Leche Entera, Pronutrition Isolate Proteins. Snacks/Other: Arcor Bon o Bon, Arcor Golpe , Pastelillo, Pastelillo. more...
|
steady weight
|