Weigh In record (no journal entry) for 20 November 2023
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100.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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981 kcal
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Fat: 26.02g | Prot: 52.14g | Carbs: 133.39g.
Breakfast: Predilecta Goiabada, Seara Mortadela Defumada, Nestlé Aveia em Flocos (30g), Batavo Iogurte Pense Zero Morango, Maçãs Pink Lady. Lunch: Purê de Batata feito com Leite (de Batata Fresca), Frimesa Queijo Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Visconti Pão Integral, Oliveira Doce de Leite . more...
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Gaining 0.5 kg a Week
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@Dreams11_'s Weight History
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