Weigh In record (no journal entry) for 20 November 2023
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93.5 kg
Lost so far: 13.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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974 kcal
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Fat: 10.71g | Prot: 79.75g | Carbs: 148.95g.
Lunch: Brócolis Cozido, Cenouras, Copacol Peito de Frango Desfiado, Batata Inglesa, Queijo Mozzarella. Dinner: Copacol Peito de Frango Desfiado, Batata Inglesa. Snacks/Other: Mamão Formosa. more...
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Losing 2.8 kg a Week
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Jhessicacardosok's Weight History
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