Weigh In record (no journal entry) for 20 November 2023
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89.6 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2600 kcal
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Fat: 150.00g | Prot: 80.00g | Carbs: 220.00g.
Breakfast: Рот Фронт Халва с Арахисом "Дружба". Dinner: Рот Фронт Халва с Арахисом "Дружба". more...
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steady weight
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Романческий's Weight History
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