Weigh In record (no journal entry) for 20 November 2023
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1969 kcal
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Fat: 109.05g | Prot: 115.21g | Carbs: 132.04g.
Breakfast: Doğal Peynir, Yumurta Omleti, Poğaça, Kaşarlı Poğaça. Lunch: Islak Kek. Dinner: Havuç Tarator, Sebzeli Bulgur Pilavı, Tavuk Göğüs Eti. more...
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Gaining 0.1 kg a Week
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birsengores's Weight History
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