Weigh In record (no journal entry) for 20 November 2023
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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470 kcal
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Fat: 12.47g | Prot: 33.69g | Carbs: 54.77g.
Breakfast: Café, Pao. Lunch: Damasco Seco, Alcatra Grelhada, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. more...
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Losing 0.7 kg a Week
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daianebom's Weight History
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