Weigh In record (no journal entry) for 20 November 2023
|
52.4 kg
Lost so far: 27.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1452 kcal
|
Fat: 88.74g | Prot: 76.19g | Carbs: 88.75g.
Lunch: Bango Kecap Manis, Cooked Chinese Cabbage, Olive Oil , Egg, Pork Sausage (Cooked) . Dinner: Bango Kecap Manis, Hoka Hoka Bento Shrimp Dumpling, Cooked Chinese Cabbage, White Rice, Olive Oil , Chicken Breast, Pork Sausage (Cooked) . Snacks/Other: Greenfields Fresh Milk, Heavenly Blush Greek Yogurt Original, Honeydew Melon, Alfamart Buah Naga. more...
|
|
1552 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|