Weigh In record (no journal entry) for 20 November 2023
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91.5 kg
Lost so far: 5.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1244 kcal
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Fat: 43.37g | Prot: 68.73g | Carbs: 145.03g.
Breakfast: Café, Batata Doce. Lunch: Friboi Carne Moída Patinho, Cuscuz (Cozido). Dinner: Sadia Mussarela, Abobrinha Refogada, Pastelzinho. Snacks/Other: Trakinas Bolacha Recheada, Café com Açúcar, Batata Doce. more...
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Losing 0.2 kg a Week
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Dayvaiemagrecer's Weight History
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