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syorbalka
Journal
20 Nov 23
syorbalka's Journal, 20 Nov 23
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Weigh In record (no journal entry) for 20 November 2023
45.8 kg
Lost so far:
0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2023:
815 kcal
Fat: 49.50g | Prot: 35.48g | Carbs: 54.94g.
Lunch:
Юбилейное Печенье Молочное с Глазурью, Сыр Голландский, Сосиски Молочные, Макароны Отварные.
Dinner:
Яичница.
Snacks/Other:
5 Морей Икра Трески, Хлебопек Хлеб Днепровский.
more...
1356 kcal
Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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syorbalka's Weight History
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