Weigh In record (no journal entry) for 20 November 2023
|
56 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1332 kcal
|
Fat: 48.61g | Prot: 45.82g | Carbs: 174.64g.
Lunch: Моя Семья Сок Мультифрукт, Батон, Нутелла Шоколадная Паста. Dinner: Магнат Мороженое Манго Красные Ягоды, ВкусВилл Уха. Snacks/Other: Макдоналдс Мёд, Лимон, Чай. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gremlin-gremlin's Weight History
|