Weigh In record (no journal entry) for 20 November 2023
|
76.0 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1968 kcal
|
Fat: 57.53g | Prot: 196.37g | Carbs: 164.36g.
Breakfast: Equate Creatine Monohydrate 5G, Egg, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Nature Made Fish Oil 1200Mg. Lunch: Food Lion Nonfat Greek Yogurt Plain. Dinner: Roasted Broiled or Baked Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Green Peas, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Las Fortunitas Corn Tortilla Chips. more...
|
|
2744 kcal
|
Exercise:
Elliptical - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|