Weigh In record (no journal entry) for 16 November 2023
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73.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2080 kcal
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Fat: 144.09g | Prot: 144.30g | Carbs: 44.53g.
Breakfast: Фанта Фанта Апельсин, Дымов Сырокопчёный Бекон, Сосиски Молочные, Яшкино Рулет Шоколадный , Coffee Like Капучино (300мл). Dinner: Жареная или Запеченная Курица. more...
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Losing 0.7 kg a Week
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88888matunya's Weight History
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