Weigh In record (no journal entry) for 20 November 2023
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1273 kcal
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Fat: 52.62g | Prot: 73.36g | Carbs: 123.09g.
Breakfast: Кофе Эспрессо, Сильпо Авокадо Хаас, Auchan Paine Cu Faina De Secara, Лосось, Alpro Oat Milk Barista. Lunch: Лосось, Agriform Mix Gran Primo, President Light Butter, Barilla Capellini N.1. Dinner: Малина, Auchan Shelled Pistachios. Snacks/Other: Мандарины, Auchan Shelled Pistachios. more...
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Losing 0.3 kg a Week
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