Weigh In record (no journal entry) for 20 November 2023
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72 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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141 kcal
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Fat: 5.92g | Prot: 9.74g | Carbs: 11.78g.
Breakfast: Subway Tomate, Wickbold Pão Integral, Ovo. more...
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Losing 0.4 kg a Week
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adricaidar's Weight History
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