Weigh In record (no journal entry) for 20 November 2023
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1135 kcal
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Fat: 40.40g | Prot: 25.68g | Carbs: 165.59g.
Breakfast: Ritter Sport Шоколад с Марципаном, Пятерочка Пончики с Кремом "Берлинские". Lunch: Макароны, Ашан Пончики с Вишневым Джемом. more...
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Gaining 0.6 kg a Week
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