Weigh In record (no journal entry) for 20 November 2023
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49.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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381 kcal
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Fat: 16.15g | Prot: 29.79g | Carbs: 35.95g.
Dinner: Telur, Tomat, Tahu. Snacks/Other: Biokul Yogurt Plain, Ultra Milk Susu UHT Low Fat, Nutrijell Kelapa Muda. more...
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Gaining 1.8 kg a Week
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