Weigh In record (no journal entry) for 18 November 2023
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56.5 kg
Lost so far: 4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2187 kcal
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Fat: 68.07g | Prot: 57.89g | Carbs: 216.08g.
Breakfast: Сахар, Морозко Блинчики с Ветчиной и Сыром, Огурец (с Кожурой). Lunch: Сладкая Вата. Dinner: Burenka Club Сыр Чечил, Lay's Чипсы, SPAR Шаурма с Курицей . Snacks/Other: Kozel Пиво. more...
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Gaining 2.8 kg a Week
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Radoss728's Weight History
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