Weigh In record (no journal entry) for 01 November 2023
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64.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1191 kcal
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Fat: 37.37g | Prot: 55.83g | Carbs: 165.25g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Tropicana Slim Sweetener Diabtx. Lunch: Kerupuk Putih, Kembang Kol, Mentimun (dengan Kulit), Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Saori Saus Teriyaki, Dada Ayam, Nasi Putih. Dinner: Ubi Bakar Cilembu, Telur Rebus. Snacks/Other: Sawo, Good Day Mocacinno, Pisang. more...
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Ranti Purwaningsih's Weight History
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