Weigh In record (no journal entry) for 20 November 2023
|
61 kg
Lost so far: 3.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1154 kcal
|
Fat: 46.27g | Prot: 61.26g | Carbs: 127.68g.
Breakfast: Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Nescafe Classic. Lunch: Tahu Bakso, Dada Ayam, Bakso Daging Sapi, Cabai Merah atau Rawit, Kecambah, Bimoli Minyak Goreng, Bawang Merah, Tempe, Nasi Putih. Dinner: Dua Belibis Saos Cabe, Good Day Mocacinno, Ubi Bakar Cilembu, Telur Rebus. Snacks/Other: Risoles. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ranti Purwaningsih's Weight History
|