Weigh In record (no journal entry) for 20 November 2023
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74 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1088 kcal
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Fat: 27.09g | Prot: 32.63g | Carbs: 189.20g.
Lunch: Sawi Dimasak (dari Segar), Tongseng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mangga. more...
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Gaining 0.1 kg a Week
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Mutmainahsr's Weight History
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