Weigh In record (no journal entry) for 20 November 2023
|
74 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1088 kcal
|
Fat: 27.09g | Prot: 32.63g | Carbs: 189.20g.
Lunch: Sawi Dimasak (dari Segar), Tongseng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mangga. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mutmainahsr's Weight History
|