Weigh In record (no journal entry) for 16 November 2023
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109.7 kg
Lost so far: 8.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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959 kcal
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Fat: 39.29g | Prot: 40.47g | Carbs: 113.95g.
Lunch: Chêne d'Argent Petit Brie, Pomme, St Môret St Môret, Lovilio Parmesan, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Chef Select Tortellini Spinach & Ricotta. more...
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Losing 5.3 kg a Week
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