pmsubbotin's Journal, 20 Nov 23

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Weigh In record (no journal entry) for 20 November 2023

70.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:

880 kcal

Fat: 20.01g | Prot: 163.45g | Carbs: 10.52g. Breakfast: Яйцо, Изолят Соевого Белка. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Говяжий Бульон, Станция Молочная Творог Обезжиренный 0,5%. more...

1814 kcal

Exercise: Sauna - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Table Tennis (Ping Pong) - 3 hours, Google Fit - 18 hours and 30 minutes. more...

steady weight

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pmsubbotin's Journal, 20 Nov 23

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