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hafizhanafiu
Journal
18 Nov 23
hafizhanafiu's Journal, 18 Nov 23
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Weigh In record (no journal entry) for 18 November 2023
69.7 kg
Lost so far:
4.3 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2023:
1121 kcal
Fat: 53.23g | Prot: 45.52g | Carbs: 120.06g.
Breakfast:
Arem-arem, Air Lemon, Alpukat, Buah Naga.
Lunch:
Sayap Ayam, Nasi Putih, Tumis Buncis.
Snacks/Other:
Arem-arem, Slai O'lai SLAI O'lai BLUEBERRY.
more...
1942 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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hafizhanafiu's Weight History
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