hafizhanafiu's Journal, 18 Nov 23

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Weigh In record (no journal entry) for 18 November 2023

69.7 kg Lost so far: 4.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2023:

1121 kcal

Fat: 53.23g | Prot: 45.52g | Carbs: 120.06g. Breakfast: Arem-arem, Air Lemon, Alpukat, Buah Naga. Lunch: Sayap Ayam, Nasi Putih, Tumis Buncis. Snacks/Other: Arem-arem, Slai O'lai SLAI O'lai BLUEBERRY. more...

1942 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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hafizhanafiu's Journal, 18 Nov 23

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hafizhanafiu's Weight History