Weigh In record (no journal entry) for 20 November 2023
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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807 kcal
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Fat: 16.97g | Prot: 87.17g | Carbs: 69.70g.
Lunch: Nutiva Семена Чиа, Черная Смородина, Сташевское Хлопья Овсяные без Глютена. Dinner: Петрушка, Куриное Филе Вареное, Хлебный Дом Батон Нарезной. more...
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Losing 4.9 kg a Week
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Весна1985's Weight History
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