Weigh In record (no journal entry) for 20 November 2023
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72.3 kg
Lost so far: 11.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1492 kcal
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Fat: 58.93g | Prot: 127.30g | Carbs: 112.12g.
Breakfast: Granola Maison V2. Lunch: U Jambon de Paris sans Couenne, Auchan Bresaola Della Valtellina, Carrefour Bacon Fume, Pâturages Fromage à Raclette, Pomme de Terre. Dinner: Elle & Vire Carré Frais 0% Ail et Fines Herbes , Carrefour Sauce Tomate Olives, Carrefour Grana Padano, Carrefour Tomates Cerises Italie, Auchan Faisselle 0%, Barilla Penne Rigate Blé Complet. Snacks/Other: U Jambon de Paris sans Couenne, Elle & Vire Carré Frais 0%. more...
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Losing 2.8 kg a Week
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Bliz'art's Weight History
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