Weigh In record (no journal entry) for 20 November 2023
|
100 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1338 kcal
|
Fat: 54.87g | Prot: 133.01g | Carbs: 73.07g.
Breakfast: Nutrata Whey, Leite (Leite Integral). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Peito de Frango no Forno, Grelhado ou Assado, Camil Arroz Branco Cozido. Dinner: Bimbo Creme de Ricota Light, Ovo Mexido, Pão Italiano. Snacks/Other: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ALAN ALVES's Weight History
|