Ellallaalaa's Journal, 20 Nov 23

Käynnistysvaikeuksia. Viikonloppu haittaa aina välissä projektia 😅
65.6 kg Lost so far: 17.4 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:
1950 kcal Fat: 66.84g | Prot: 112.47g | Carbs: 218.34g.   Breakfast: Lidl Kana-Caesarsalaatti, Lidl Vehnäsämpylä, Lidl Hummus Classic. Lunch: Olive Oil , Broccoli , Miyata Shirataki Noodles Original Flavor, Soijarouhe bolognese. Dinner: Myllärin Ateriajyvät Kaura, Kale , Urtekram Vaahterasiirappi, Carrots, Soijarouhe bolognese, Milbona Cottage Cheese 0.8%. Snacks/Other: Findus Kanelipulla, Satsuma, Fin Carre Milk Chocolate Almond Crisp & Sea Salt, Milbona High Protein Chocolate Drink. more...
2513 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.6 kg a Week



     
 

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Ellallaalaa's Weight History


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