Weigh In record (no journal entry) for 20 November 2023
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97.6 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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627 kcal
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Fat: 25.01g | Prot: 47.32g | Carbs: 51.86g.
Lunch: Квашеная Капуста, Куриные Котлеты, Булгур (Вареный). more...
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Gaining 0.3 kg a Week
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