Weigh In record (no journal entry) for 20 November 2023
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1064 kcal
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Fat: 41.08g | Prot: 43.31g | Carbs: 115.27g.
Lunch: Kopfsalat, Knoblauch, Zwiebeln, Tomaten, DM Bio Kichererbsen. Dinner: Mühlenhof Vegane Mühlen Frikadellen, REWE Bio Broccoli TK. Snacks/Other: Snack'in For You Simple Pops Tomato, DeBeukelaer Cereola Choc&Berry. more...
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Losing 4.2 kg a Week
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die.Soph's Weight History
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