Weigh In record (no journal entry) for 20 November 2023
|
79.7 kg
Lost so far: 3.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
459 kcal
|
Fat: 17.69g | Prot: 23.09g | Carbs: 50.06g.
Breakfast: Яйцо, Майонез, Сыр Пармезан (Тертый), Harry Dinkel Sandwich, Помидоры, Aldi Feldsalat Mix, Кофе с Молоком и Сахаром. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kriss.91's Weight History
|