Weigh In record (no journal entry) for 20 November 2023
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85.4 kg
Lost so far: 63.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1006 kcal
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Fat: 26.79g | Prot: 54.79g | Carbs: 136.54g.
Lunch: Borges Extra Virgin Oliiviöljy, Auran Mieto Sinappi, Valio Arki Ruokakerma 10%, Kanafilee, Bataatti, Parsakaali. Dinner: Bimi Broccolini, Chili (Vihreä), Kikkoman Soijakastike, Spice Up! Osterikastike, Basmatiriisi, Rainbow Herkkusienet, Valkosipuli, Kiinankaali (Bok-Choy, Pak-Choi), Oliiviöljy. Snacks/Other: Fazer Leipomo Kaura-Pellavaleipä, HK Ohuen Ohut Kalkkunanfilee, Perunalastut (Suolatut), K-Menu Marie Keksi. more...
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Losing 0.4 kg a Week
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mangomadness92's Weight History
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