Weigh In record (no journal entry) for 20 November 2023
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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460 kcal
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Fat: 39.77g | Prot: 16.18g | Carbs: 8.93g.
Pre-Breakfast: Birşah Krema. Breakfast: Maydanoz, Ülker Çikolata %80 Bitter, Hindistan Cevizi Unu, Namet Macar Salam, Kervan Kaşar Loru, Zeytin, Yumurta. more...
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Losing 1.4 kg a Week
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ketodadi's Weight History
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