Weigh In record (no journal entry) for 20 November 2023
|
65.9 kg
Lost so far: 16.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
831 kcal
|
Fat: 47.34g | Prot: 34.15g | Carbs: 66.68g.
Breakfast: Pretto Сыр Рикотта, Кофе с Молоком, ВкусВилл Сосиски "Венские с Сыром", Жареное Яйцо без Жира, Карусель Пампушки для Борща. Lunch: Сметана 15%, Обычные Блины. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ингрид87's Weight History
|