Weigh In record (no journal entry) for 20 November 2023
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2216 kcal
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Fat: 59.57g | Prot: 240.74g | Carbs: 176.20g.
Breakfast: Egg, White Rice, Calavo Avocado, Chicken Breast. Lunch: Trader Joe's Organic Brown Rice Cake Thins, Costco Beef, Trader Joe's Vegetable Fried Rice. Dinner: Chicken Breast. Snacks/Other: PBfit Peanut Butter Powder, Whey Protein Concentrate, Almond Breeze Original Unsweetened Almond Milk, Bananas. more...
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Gaining 0.9 kg a Week
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beregnash's Weight History
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