Mariia879's Journal, 20 Nov 23

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Weigh In record (no journal entry) for 20 November 2023

86 kg Lost so far: 2.1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:

672 kcal

Fat: 20.14g | Prot: 40.72g | Carbs: 80.02g. Breakfast: Тилапии (Приготовленные, Сухое Тепло), Рис Отварной. Lunch: Яготинский Сметана 15%, Элика Блины с Курицей . Dinner: Вареное Яйцо. more...

3148 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Mariia879's Journal, 20 Nov 23

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Mariia879's Weight History