Weigh In record (no journal entry) for 20 November 2023
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110 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 November 2023:
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1400 kcal
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Fat: 79.30g | Prot: 58.61g | Carbs: 122.94g.
Breakfast: Ceviz, Ceviz, Menemen, Menemen. Dinner: Siyah Zeytin, Domatesler, Patates Kızartması, Mevsim Salata, Dana Etinden Yapılan Köfte. Snacks/Other: Yeşil Elma, Şekersiz Türk Kahvesi. more...
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3169 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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kübraefe1's Weight History
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