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Pesagem do dia 20/11/2023: 88,7kg
***** (d4)
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88.7 kg
Lost so far: 91.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1645 kcal
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Fat: 56.72g | Prot: 77.35g | Carbs: 202.90g.
Breakfast: Cuscuz (Cozido), Manteiga (com Sal), Ovo Frito, Maratá Catchup, Notco Not Mayo Azeitona Preta, Hemmer Mostarda Amarela, Tomates, Pimentão Verde, Pepino (com Casca), Maçã. Lunch: Mangas. Dinner: Abóbora Cozida (de Abóbora Fresca), Lucco Fit Galinhada, Paçoca de Carne de Sol. Snacks/Other: Romana Bolo de Milho. more...
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Gaining 4.9 kg a Week
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galcoforado's Weight History
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