Weigh In record (no journal entry) for 20 November 2023
|
74.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1341 kcal
|
Fat: 59.24g | Prot: 63.51g | Carbs: 150.16g.
Breakfast: Окей Брокколи Отварная, Макароны Отварные, Моремания Мидии в Сливочном Соусе, Шампиньоны. Dinner: Гринагро Молоко 0,5%, SPAR Морковь по-Корейски, Усенко Солянка с Картофельным Пюре. Snacks/Other: Сливочный Сыр, Груша. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Дарико_'s Weight History
|