Weigh In record (no journal entry) for 20 November 2023
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81.4 kg
Lost so far: 6.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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111 kcal
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Fat: 5.20g | Prot: 2.00g | Carbs: 14.00g.
Breakfast: Коломенское Вафли Каприччио с Шоколадной Начинкой, Нескафе Кофе с Молоком без Сахара . more...
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Losing 7.7 kg a Week
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nnaaart20's Weight History
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